A full range of exciting exercise classes are available to our members at no extra charge.
The classes are unisex unless otherwise stated and all we ask is that you put your names
down beforehand in order to avoid disappointment as some classes have limited spaces.

Full details of the following classes are available from reception.      updated 23/09/19

Day

 

Class

Times

Monday   Spin 9.15am - 10.00am

 

 

Barre

10.15am - 11.00am

Body Conditioning                         6.00pm - 7.00pm
    Totally Shredded 7.15pm - 8.00pm

 

 

H2O Circuits                                     

7.15pm - 8.00pm

 

Power Yoga 8.30pm - 9.30pm
Fantasy Football 9.00pm - 10.00pm

 

Tuesday Morning Master Class                    9.40am - 10.40am
    Tai Chi 10.45am - 11.45am

 

 

Fitness Pilates

2.00pm - 3.00pm

 

 

Squash Bucklers

6.00pm - 8.00pm

HIIT Circuits

6.15pm - 7.15pm

    Spin X-treme! 7.30pm - 8.15pm

 

 

Attack! 7.30pm - 8.15pm

 

 

Extreme Fat Burner

8.15pm – 8.45pm

 

Wednesday

 

Pilates 8.30am - 9.30am

Better Bottoms

9.45am - 10.45am

 

 

Aqualicious

11.00am – 11.45am

 

 

Taoist Yoga

7.30pm - 8.30pm

 

Work It Circuits

7.30pm - 8.30pm

 

 

Tai Chi 8.30pm - 9.30pm

 

Thursday   Body Blast 9.30am – 10.30am
  Hatha Yoga                           10.35am - 11.45am

 

 

Fitness Pilates

6.00pm - 7.00pm

 

 

Squash Bucklers

6.30pm - 8.30pm

 

 

Aqua Aerobics                

7.00pm - 7.45pm

Zumba 7.00pm - 8.00pm
Ride The Rythm                                  7.15pm - 8.00pm
    Fit with HIIT 8.15pm - 9.00pm

 

Friday

 

Tour de Spin

9.30am – 10.15am

   

Power Yoga

10.00am - 11.00am

    Marina Mayhem 11.15am - 12.00pm

 

Saturday

 

Weekend Warrior

9.00am - 9.45am

    Legs, Bums and Tums                9.45am - 10.45am

Ride & Shine

10.00am - 10.45am

 

 

Super Noodle

11.00am - 11.45am

    Yoga 4.00pm - 5.00pm

 

Sunday

 

Stretch and Tone 9.00am - 9.45am
   

Mermaid Madness

10.00am - 10.45am

    Yin Yoga 4.00pm - 5.00pm
   

Sunday Service

6.00pm - 8.00pm

 

 

   

 

 

Book your place at Reception now!