A full range of exciting exercise classes are available to our members at no extra charge.
The classes are unisex unless otherwise stated and all we ask is that you put your names
down beforehand in order to avoid disappointment as some classes have limited spaces.

Full details of the following classes are available from reception.      updated 23/09/19





Monday   Spin 9.15am - 10.00am




10.15am - 11.00am

Body Conditioning                         6.00pm - 7.00pm
    Totally Shredded 7.15pm - 8.00pm



H2O Circuits                                     

7.15pm - 8.00pm


Power Yoga 8.30pm - 9.30pm
Fantasy Football 9.00pm - 10.00pm


Tuesday Morning Master Class                    9.40am - 10.40am
    Tai Chi 10.45am - 11.45am



Fitness Pilates

2.00pm - 3.00pm



Squash Bucklers

6.00pm - 8.00pm

HIIT Circuits

6.15pm - 7.15pm

    Spin X-treme! 7.30pm - 8.15pm



Attack! 7.30pm - 8.15pm



Extreme Fat Burner

8.15pm – 8.45pm




Pilates 8.30am - 9.30am

Better Bottoms

9.45am - 10.45am




11.00am – 11.45am



Taoist Yoga

7.30pm - 8.30pm


Work It Circuits

7.30pm - 8.30pm



Tai Chi 8.30pm - 9.30pm


Thursday   Body Blast 9.30am – 10.30am
  Hatha Yoga                           10.35am - 11.45am



Fitness Pilates

6.00pm - 7.00pm



Squash Bucklers

6.30pm - 8.30pm



Aqua Aerobics                

7.00pm - 7.45pm

Zumba 7.00pm - 8.00pm
Ride The Rythm                                  7.15pm - 8.00pm
    Fit with HIIT 8.15pm - 9.00pm




Tour de Spin

9.30am – 10.15am


Power Yoga

10.00am - 11.00am

    Marina Mayhem 11.15am - 12.00pm




Weekend Warrior

9.00am - 9.45am

    Legs, Bums and Tums                9.45am - 10.45am

Ride & Shine

10.00am - 10.45am



Super Noodle

11.00am - 11.45am

    Yoga 4.00pm - 5.00pm




Stretch and Tone 9.00am - 9.45am

Mermaid Madness

10.00am - 10.45am

    Yin Yoga 4.00pm - 5.00pm

Sunday Service

6.00pm - 8.00pm






Book your place at Reception now!